find hope in your
journey
Life’s challenges can feel overwhelming,
but you don’t have to face them alone.
ABOUT US
Saskatoon Counselling
At Anchor Counselling, you’ll find compassionate, professional care for all ages tailored to help you navigate life’s challenges and move forward with confidence. Natasha is an experienced therapist who has guided many individuals and couples toward meaningful breakthroughs. Drawing from her training in narrative therapy, family systems, and solution-focused approaches, she offers a practical and effective approach to help you process the past and create a healthier, more joy-filled future.
We believe that high-quality counselling should be both professional and accessible, which is why we offer competitive rates without compromising on the care you deserve.
Feeling Overwhelmed? We Can Help.
Feel like life has become too much to handle? Stress, grief, and conflict can often leave you feeling stuck and uncertain about the next step. Whether you’re struggling with personal challenges, relationship issues, or spiritual disconnect, we’re here to help you regain control and find hope again.
Our Saskatoon Counselling Services
At Anchor Counselling, we offer three distinct services to meet the diverse needs of our clients:
Counselling
Life can throw unexpected challenges your way—whether it’s relationship struggles, grief, stress, or feeling stuck. Our general counselling services are designed to help you navigate these moments with confidence. Individual therapy provides a private, supportive space for adults and teens to explore their emotions, tackle personal challenges, and take meaningful steps toward healing.
Christian Counselling
Faith can be a source of incredible strength, but sometimes life’s challenges test even the strongest spiritual foundation. For clients seeking a faith-based approach, we offer Christian counselling that integrates proven therapeutic techniques with Biblical principles. Together, we can address personal struggles while strengthening your relationship with God and those around you.
International Consulting
Missionary work is deeply rewarding, but it also comes with unique challenges—from isolation to cultural adjustments to the emotional toll of serving others. Anchor Counselling provides virtual consultation services specifically tailored to missionaries around the world. We create a supportive space for missionaries to process their experiences and find balance in their personal and professional lives.
Frequently Asked Questions
At Anchor Counselling, we aim to answer your concerns upfront and provide the reassurance you need to move forward with confidence.
What is the difference between a therapist and a counsellor?
The terms “therapist” and “counsellor” are often used interchangeably, but there are some distinctions. A therapist is a broader term that encompasses professionals trained in various therapeutic methods, including psychologists, licensed clinical social workers, and psychotherapists. Therapists often address deeper psychological issues such as trauma, mental illness, or long-term behavioral patterns.
A counsellor, on the other hand, focuses on helping individuals navigate specific challenges or life events, such as relationship conflicts, grief, or stress. While both are trained to provide emotional support, counsellors typically emphasize practical solutions and strategies to improve your overall well-being.
How do I find the right counsellor for me?
Finding the right counsellor starts with identifying your needs. Are you dealing with relationship struggles, grief, anxiety, or something else? Look for a counsellor who specializes in your specific concern. Check their qualifications, experience, and areas of expertise.
Next, consider their approach. Some people prefer a faith-based perspective, while others prefer a more general, non-religious approach. It’s also important to find someone you feel comfortable with—many counsellors offer initial consultations to see if you’re a good match.
At Anchor Counselling, we specialize in a range of services, including individual therapy, couples counselling, and faith-based support, ensuring you find the guidance that feels right for you.
How do I know if I need to see a counsellor?
If you’re feeling stuck, overwhelmed, or struggling to cope with life’s challenges, it may be time to see a counsellor. Some signs include difficulty managing stress, recurring relationship problems, unresolved grief, or feelings of sadness, anxiety, or frustration that don’t go away.
Counselling isn’t just for crises—it’s also for people who want to grow, gain clarity, or improve their overall mental health. If you’ve been asking yourself whether things could be better, counselling can provide the tools and guidance you need to take that next step forward.
We’re here to help you navigate whatever you’re going through, offering support and strategies to help you heal and grow.
Can I talk to my counsellor about anything?
Yes, counselling provides a safe, confidential space for you to talk about anything on your mind. Whether it’s personal struggles, relationship challenges, work stress, or sensitive emotions you haven’t shared with anyone else, a professional counsellor is there to listen without judgment.
Your counsellor’s role is to provide a supportive environment where you feel comfortable opening up and working through your concerns. This trust is protected by confidentiality, with some legal exceptions (like safety concerns).
How often should you see a counsellor?
The frequency of counselling sessions depends on your needs and goals. Many people start with weekly sessions, which allow for consistent progress and support. As you begin to feel more stable or achieve your goals, you may reduce the frequency to bi-weekly or monthly check-ins.
For short-term issues, a few sessions may be enough, while long-term challenges like trauma or ongoing personal growth might require more time. Your counsellor will work with you to create a plan that fits your situation and provides the best results.
